Have you ever feel like you’re hitting a road block in generating ideas? Or probably you can’t seem to focus on your task? All of which in a situation for an important project. These situations call for more brain power that sometimes you wish you were able to prepare for.
Whether you are a student, employee or businessmen, you can very much relate to such situations. And probably you wish you have superhuman strength to overcome stressful moments. Here are some tips that can help you reach optimal cognitive functions:
1. ADEQUATE SLEEP AND REST
When you deprive yourself of needed rest, you push your body to the edge. Your brain controls all functions of your body, if you stress it too much and do not let it take its needed break, you might be pushing it way too far its limits.
Physical and mental exercises, especially if done right and on a regular basis, conditions the body and mind to optimal levels to be able to take on more challenging tasks.
3. PROPER DIET
There is no substitute for a healthy diet. Like a computer, garbage in – garbage out. Your body runs on energy sourced for its intake. Do not expect any good thing if you are sourcing your energy from unhealthy food consumption. In no time that your body will not have enough nourishment to fuel your physical and cognitive requirements.
4. DIETARY SUPPLEMENTS
Taking dietary supplements that can help boost your cognitive functions to optimal level is also another way.
One of which is Nueravena, a clinically proven ingredient to improve memory functions, concentration, mental alertness, cognitive functions under pressure, working memory and speed of performance.
Neuravena is derived from natural wild green oat variety grown in Europe. Green oat herb preparations have been used since medieval times to support cognitive functions as a nerve tonic, restorative and as a mild anti-depressant.
Neuravena is present in the latest dietary supplement of Vida Nutriscience Inc.’s Spike. Spike Dietary Supplement has 400mg of Neuravena.
According to Vida Nutriscience, the raw materials went several “In Process Controls” like extraction, filtration / concentration, concentration / UHT, drying and finished extract testing which go through several raw material testing such as appearance- taste-odor-smell test, cut size test, identity test, microbiology test, aflatoxins test, heavy metals test and pesticides residues test that will sure it’s safety, stability and solubility of the oats.
Spike Dietary Supplemnt also sports other other nutrients that clinically can enhance brain functions such as: Magnesium Lactate, Bioperene and B-Vitamins.
Alpha Size Alpha-Glyceryl Phosphoryl Choline) is recognized as the “premier” choline donor, especially compared to other forms of choline that offer reduced bioavailability. AlphaSize A-GPC is a very special nutrient that has been shown to significantly increase acetylcholine (AC) levels in the brain. It is considered to be one of the most effective brain nutrients in the world, and is used widely in clinical settings around the world involving memory that show improvment in key brain functions.
Magnesium Lactate activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.
B- Vitamins (Vitamin B3, B6, B9 & B12) are crucial for proper brain and body functions Bioperine improves the absorption of nutrients.
Spike Dietary Supplement can be taken once (1) a day after a meal. It can be taken twice (2) in times that need mental alertness and cognitive processing like exams, presentations or stressful situations. Spike should be taken an hour before activity. Full strength of Spike can b expericed for 4 to 6 hours.
Spike Dietary Supplement can only be taken by adults. Also not to be taken by pregnant and lactating mothers.
Spike Dietary Supplement is available in the local drugstores in the Philippines for Php 33 per piece or Php 900 per box of 30 capsules.
5. MENTOR and TEAM
There is only so much you can do alone. Some things you can’t just do alone.
Collaborating with people who are more experienced and knowledgeable than you can make it easier. Working with a mentor or a team that can complement your abilities can shorten timeline of work and speed up your learning process.